Find Recovery

Think

Massage Therapy

For those enjoying the many activities the mountain culture has to offer, therapeutic massage can help maintain health, improve body function and reduce overall stress.

Your Treatment

I will personalize your session by reviewing treatment goals and blending massage techniques

  • Swedish/Sports/Deep Tissue: helps increase blood flow & decrease muscle tension 

  • Trigger Point Release: helps reduce knots

  • Passive Stretching: helps increase flexibility

  • Myofascial Release: helps increase connective tissue mobility

  • Muscle Engagement Techniques: helps increase joint range of motion

  • Prenatal massage: minimum 14 weeks pregnant

    Instruction and guidance will be provided during maneuvering to ensure session safety, security and success.

Rates per individual session

Keep in mind: Time pre and post treatment are complementary.

60 minutes | $190

90 minutes | $285

120 minutes | $380

Prenatal 60 minutes | $198

Tax included

*ask about local rates if you live & work in Whistler

The Process

  • Pre-treatment

    • Once booked in for massage, you will be sent a welcome email from Upwind Wellness.

    • Please complete the health history intake and consent form before your session. Check your junk folder if it is not in your inbox.

  • Treatment day

    • Arrival time is 10-15 minutes before booking to set up, review intake, interview and clarify treatment goals.

    • Be sure to clear out a space large enough for the massage table and therapist to work safely.

  • Post-treatment

    • Allocating 15 minutes post treatment is recommended to pack up, review home care and process payment.

    • Once an appointment is paid, either by credit card , cash or eTransfer, a receipt will be sent to your email.

FAQs

 
 

Prioritize Self Care